Healthy Habits for Super Kids
A free 19-page activity pack from Sonya M., CLS, made as a companion to her children's book. Habit trackers, a bedtime routine, a feelings wheel, coloring pages and certificates that celebrate trying, not perfect streaks.
Sample pages
Tap any page to open the full PDF at that spot. Print only the pages you need; there's no need to finish every one.
Small activities, big conversations
Every page is meant to be done together, at your child's pace. Start anywhere.
Trackers & routines
- Weekly habit tracker p. 3
- Monthly practice calendar p. 4
- Seasonal adventure tracker p. 5
- Family snack planner p. 6
- Bedtime routine poster p. 7
Feelings & kindness
- My feelings wheel p. 8
- My calm-down toolkit p. 9
- Small acts of kindness p. 10
Play & create
- Healthy habits word search p. 11–12
- Color a fruit friend p. 13
- Color a vegetable friend p. 14
- My healthy-habit picture p. 15
Celebrate
- Hydration Hero certificate p. 16
- Sleep Champion certificate p. 17
- Super Kid certificate p. 18
- Notes for grown-ups p. 19
A few words before you start
Choose one or two habits together. Celebrate trying, not perfect streaks. Blank spaces on a tracker are okay; it's not a scorecard.
Never make food, water, sleep, or affection something a child must earn. Children can draw, point, speak, or ask you to write. Adapt every activity to your child's abilities and needs.
Supervise activities and food preparation, check allergies, and prepare foods for your child's chewing skills. Follow your child's care team for individual needs.
Printing tips
- US Letter paper: print at Actual Size.
- A4 paper: choose Fit.
- Print just the pages you'll use, and reuse the trackers as often as you like.
You're welcome to print these pages for personal, family or classroom use. Not for resale.
Make a certificate with your child's name
Type a name, pick a certificate, and print. To keep a digital copy, choose "Save as PDF" in the print window.
The name stays on your device. Nothing is sent or saved.
For kids and the grown-ups who love them
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