Thirteen free, printable tools built for real appointments — trackers to bring to your next blood draw, checklists for screening conversations, and reference sheets for the lab values patients ask about most — plus free companions to Sonya's books and audiobooks. Everything here is free: enter your email once and every download unlocks. No account needed.
Printable lab charts
One-page reference charts for the numbers patients ask about most, with space to track your own results.
Free book & audiobook companions
Printable companions to use while you listen to the audiobook or read along with the book.
For families
Print the relevant tracker before your appointment, or fill it out digitally and bring it on your phone. Most patients find the Lab Results Quick Reference and 30 Questions guide useful to keep on hand even outside of a specific health concern.
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Have a question about what you're tracking?
Ask Sonya — the AI health guide grounded in clinical laboratory science — for a plain-language explanation of any value on these sheets.